ESSENTIAL AYURVEDA

Simple routines based on age-old secrets of India’s revered sages can help you re-awaken your body’s powers to create balance, energy, vitality, and beauty from the inside out.

Peppered with healthful recipes and tips, this book includes a clear explanation of doshas with exercise, diet, and relaxation recommendations for each body type.

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to

•  recognize their energy and body type, and
• use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers suggestions for finding the best products or creating your own with her recipes for food, beauty care, and other healthcare items.