EASTERN BODY, WESTERN MIND

Each chapter focuses on a single chakra, starting with a description of its characteristics, exploring its particular developmental patterns in childhood and how it can be used to heal and maintain balance. Illustrated with personal anecdotes and case studies, the book seamlessly merges the East and West, science and philosophy and psychology and spirituality into a compelling interpretation of the chakra system and its relevance in daily life.

Designed for anyone to read, be it yoga teachers, spiritual guides or even college students, Eastern Body, Western Mind takes you on a step-by-step journey toward the integration of mind, body and spirit.